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Goesan apples are an alkaline food. The main nutritional element is carbohydrates and it is relatively low in protein and fat and high in vitamin C, potassium, sodium and calcium. Vitamin C is good for the skin and potassium discharges sodium from the body. Rich in fiber, it helps clean the intestines and helps with digestion while increasing the absorption rate of iron. It is used in making apple vinegar and used for cooking as well.